Dr. Jekyll Pre-Workout

Dr. Jekyll Pre-Workout

This is my go-to pre-workout for lifting. You really need to read the label of what you’re paying for when you buy a pre-workout. Most pre-workouts under the $20 price point are more or less Kool-aid with loads of caffeine. The profit margin is outrageous because there is little value added.

I stay away from the pre-workouts that have more than about 150 mg of caffeine. I like Dr. Jekyll because it only contains 100 mg per serving. Although I usually go to the gym before work to free up my afternoon and kick start my metabolism, I like to be able to take a pre-workout and go afterward without worrying about not being able to fall asleep that evening.

I am an experienced weightlifter and weigh 250 pounds. I use one full scoop of Dr. Jekyll about 20 minutes before I work out. You may prefer more or less depending on your body weight, stimulant tolerance, and experience.

Beware of “proprietary” blends with supplements. All “proprietary” means is that the manufacturer doesn’t have to list its ingredients. Think about it – if your product actually contained effective ingredients with nitric oxide-boosting capabilities such as beta alanine and nitrosigine, wouldn’t you want your customers to know that?

While I’ve never been too picky about supplement flavors (save for whey protein), some are clearly better than others. Lollipop Punch, Pixie Dust, and Sour Green Apple are my favorites. I didn’t care for Blueberry Lemonade and I thought the Fruit Punch flavor tasted too metallic. Flavor availability seems to change constantly on Amazon, but you’re going to save a lot versus buying it at your local mall.

There is also a stimulant-free version of Dr. Jekyll, however I have not tried it. While I don’t want the ridiculous amounts of caffeine that some of these pre-workouts have, I do like a little bit, especially in the morning since I’m not drinking coffee before my workout.

My only complaint with the Dr. Jekyll is that it doesn’t mix well compared to many others. There are still larger particules even when I mix it the night before. Regardless, it is still my favorite pre-workout.